Maryland Lump Crab Cakes

Once upon a time, I used to be a part of sailboat racing with my husband, Greg. As I had never sailed until I met him back in 2006 and never quite got the itch, often times I would make snacks and treats for the crew on the team. One weekend, we hopped aboard a friend’s sailboat and raced to Oxford, Maryland. The race was quite wild, and I was hoping that the start would be the most exciting part of the day, but the entire race was a crazy ride. We had endured winds of up to 42 mph, and it was kind of (really) scary. Later that night we dined at the Robert Morris Inn, in the Tred Avon dining room. It was a lovely meal with very fun people. We ate delicious food including Maryland crab cakes. I decided when I got home from the race to recreate crab cakes at home.

Making crab cakes is actually pretty easy. There is not much prep time and they cook in under 30 minutes. I recommend buying pre-picked crab meat that is ready to eat – this will make the process much easier! Also, make sure to buy pretty high quality crab meat for your crab cakes. The price might make you cringe, but it is worth it. Plus, making crab cakes at home is always much cheaper than ordering them at a restaurant. If you want to pay the extra money, go ahead and buy the jumbo lump crab meat in place of the lump crab meat. The butter sauce on these crab cakes is also a really nice touch. I drizzled a little on top of each crab cake and then squeezed on some extra lemon juice. So yummy!

Recipe for Maryland Lump Crab Cakes

INGREDIENTS

1 medium egg
1 tsp. of fresh parsley leaves
1 tsp. of dried parsley leaves
1/4 tsp. of kosher salt
a few grinds of freshly ground black pepper
1 tsp. of Old Bay Seasoning
3/4 tsp. of Grey Poupon mustard
1 1/2 tsp. of Worcestershire sauce
1/2 tsp. of freshly squeezed lemon juice
1 1/2 Tbsp. of mayonnaise
8 ounce container of ready to eat lump crab meat, drained of juices
6 – 8 saltine crackers, crushed
a small pat of butter for each crab cake

DIRECTIONS

Adjust your oven so that a rack is on the top, closest to the heat source. Preheat oven to 375 degrees.

Crack the egg into a large bowl and then use a fork to beat the egg well. Add in the fresh parsley, dried parsley, salt, ground pepper, Old Bay seasoning, Grey Poupon mustard, Worcestershire sauce, and lemon juice. Mix the ingredients together. Fold in the crab meat and mayonnaise and mix. Add in 6 of the crushed saltine crackers and mix well. If the mixture does not appear to stick together well enough for forming into patties, mix in the other 2 crushed Saltine crackers (more if needed).

Use a large spoon to scoop out desired amount of the crab mixture and then form with your hands to make a patty/cake. Place the crab cake onto a baking sheet. Repeat until you have used all of the crab mixture (I made 4 regular-sized crab cakes with the mixture). Place a very small pat of butter on top of each crab cake and then sprinkle each one with a dash of black pepper. Place the baking sheet on the top rack of the oven and bake for 12 – 15 minutes. Then, using a spatula, very carefully loosen the bottom of each crab cake from the pan but do not flip. Rotate the pan and cook for another 10 – 12 minutes, or until the cakes are golden brown.

Serve with lemon-parsley butter sauce (recipe below) and a squeeze of fresh lemon. Eat with your favorite sides (we had oven-baked potato fries and a spinach salad). Enjoy!

Recipe Adapted from: The Chesapeake Bay Crabbiest Cookbook

Lemon Butter Parsley Sauce

INGREDIENTS

1/2 stick of unsalted butter
1 Tbsp. of fresh parsley leaves, chopped
2 tsp. of freshly squeezed lemon juice
2 tsp. of white cooking wine
1/4 tsp. of salt
1/4 tsp. of black pepper
1/2 tsp. of Worcestershire sauce
a dash of Sriracha hot sauce

DIRECTIONS

Melt the butter in a small saucepan over low heat. Once butter has melted, add in all of the other ingredients. Simmer together on low heat for about 45 seconds. Drizzle butter sauce on crab cakes or serve on the side for dipping.

Recipe Adapted from: The Chesapeake Bay Crabbiest Cookbook

Eggs Baked in Avocado

Eggs baked in an avocado. Eggs baked in an avocado. Eggs baked in an avocado. Go make it! Cut an avocado in half, take out the pit, squeeze in some lime juice, crack in the eggs, bake, and top! I cannot believe I waited so long to try out this meal. I had told myself over and over again that I was going to try it and glad I finally did. Now eggs baked in an avocado is a go to meal. Eggs and avocado are both considered brain food, and I need all the brain food I can get these days. The first time I tried it out, I liked it, but I wasn’t head over heels in love with it. I think I liked the idea of eating it because it is so healthy, and since it is super healthy, I kept making it for myself. Now I am completely passionate about eggs baked inside of avocados. It is easy to make, low carb, high protein, filled with Omega 3s, gluten-free, well, you get the idea. So stop dragging your feet, and go make yourself some eggs baked in an avocado! You will thank me one day for telling you to try it. Enjoy.

Recipe for Eggs Baked in Avocado

INGREDIENTS

Eggs baked in avocado. Just do it.

1 Hass avocado (any size, I’ve been using smallish ones lately), cut into half lengthwise with pit removed
Juice of 1/2 lime
2 eggs
Extra-virgin olive oil
Crushed red pepper flakes, salt & pepper
Sriracha sauce
Fresh Herbs (thyme, dill, parsley, whatever you want)

DIRECTIONS

Preheat the oven to 400 degrees. Line a baking sheet with foil.
Scoop out some of the avocado from each half so that there is enough room for the egg in each. Squeeze desired amount of lime juice over each avocado half. Sprinkle each  with salt and pepper. Crack one egg into one half of the avocado. Don’t worry if some of the white runs out, you just want to make sure the yolk is in the avocado. Crack another egg into the other half of the avocado. Place in oven and bake for 12 – 14 minutes, depending on how runny you like your yolks. Make sure the egg whites are set and not runny, though! Remove from oven and drizzle with olive oil and sriracha sauce. Sprinkle with salt and pepper, crushed red pepper flakes, and fresh herbs.
Grab a fork or spoon and dig in (make sure you only eat the fruit of the avocado and the eggs – discard the peel)!

Recipe Adapted from: Serious Eats